In a hypnotherapy session you are in a state of relaxation, opening your subconscious mind to positive suggestions. This powerful technique has been around for centuries and is proven highly effective for breaking habits, changing behaviors, over coming phobia’s and fears, improving on all levels, losing weight and quitting smoking. Reaching a hypnotic state is very natural, it is that state in which you are just about to fall asleep at night or when you’re driving and you don’t remember the last ten minutes of your drive.
All hypnosis is by choice and it is so effective because the subconscious mind does not know what is real or not. This means that if someone would like to stop biting their nails, the subconscious mind can be tricked into thinking that when you’re about to bite your nails, you hand turns into a balloon or a your nails will taste so bitter that is will be too unbearable to ever bite your nails again. While this may seem very juvenile, it works and can be applied to anything. I had hypnotherapy for public speaking and it allowed me to stop my tunnel vision and engage with the audience.
Hypnosis can be used to reroute old habits and enhance performance. Self hypnosis is also something very important that I teach my clients so they can increase their results. Most issues can be conquered in three to six sessions. In rare cases, and depending on your determination, I have seen one session be enough.